Monday, January 21, 2008

Daastaan-e-Daud ...Personal Best

Mumbai 20th January 2008 - The day started very early.. my cell phone alarm going off at 4:00. I had a banana, some water, laced up, got my kit bag that I had packed the night before and trekked to Dadar station. Got myself a first class return ticket after telling the window clerk to keep the change. I was in high spirits and determined not to let minor squabbles over loose change bother me.

VT Station was abuzz with people, all fellow runners: older folks in their yellow 'Harmony' Tees, guys and gals picking up their last drink of water or their first cuppa. I walked around Azad Maidan to get to the commoner's entrance, handed in my kit bag and looked around - runners in all shapes and sizes, dressed in all hues and shoes (some spanking new, marking out the running virgins), some stretching, some running, a few just lolling about. I checked into the Chipholder's section and started a slow warm-up.

As 6:45 came closer, more people crowded the enclosure making it a tad tightly packed. No more stretching or running to loosen up, I was just observing the folks coming in, mentally psyching myself. A few minutes before we were let loose, the crowds milled towards the exit and this is what it looked like - dark skies, the lights sparkling around us, last minute good luck waves and hand shakes, folks taking pix on their mobile phone cameras...quite a jamboree.

At 6:46, they let us out on to the course. I walked towards the start line dutifully ignoring the enthusiasts running past me." You have got to start when you have to start and you will end when you do", I thought to myself.

I started running about a minute before the official start line, synching my stopwatch at the same time and I was off. The first few meters were terribly congested as usual and expected, I slowly made my way through the crowds on D.N. Road, past Flora Fountain where the volunteers and khaki policemen directed human traffic into the turnoff. I have a vague recollection of the next few kilometers - a pastiche of images - some one stopping to retie shoelaces, an attractive face, folks overtaking me and falling back, the crowds on Marine Drive cheering you on. At the 4k marker, I took my first bottle of water and checked the time - 29 minutes, 1 minute longer than my target time of 28 minutes.

Running down the rest of Marine Drive, near Banganga, the eventual winners of the race passed by on the other side. Part of me marveled at those well oiled human machines who had completed almost 18K and were just 3K short of completion... a small part of me was terribly jealous. Up Kemp's Corner bridge was the first trial - I put my head down, shortened my step and didn't want to think about how much was left. Soon I was at the top of Peddar Road heading downwards, looking at more athletes passing us by on the reverse.
I met a familiar face on Peddar Road and we ran together for a couple of minutes exchanging notes and cheering each other on. On the downslope I was doing pretty well, though holding myself back, fearful of a sprain or a cramp.

At Haji Ali, I gave virtual thanks to the Haji whose dargah overlooks the course and ran on. Reaching the turnoff point at the Mela Restaurant was a joy. So far, my pace was 7:37 minutes per KM. I had lost time from my original target, but I was not hurting or anything like last year. At 11.4 KM, I had clocked 1:27:01.

As I approached Haji Ali once again on the back side of my run, I was filled with a little trepidation. The Peddar Road climb awaited me. In fact, the road starts climbing all the way from NAB. I reminded myself that I had done enough hill training - bridges and the like and I would be OK. Once again, head down, short step and one foot in front of the other. I looked up again near Jaslok Hospital and went back to my climbing. Slowly, steadily I made it to the top where the most angelic children stood by the side of the road with Parle Glucose biscuits on a tray and water (they always look angelic after that climb and I always look forward to passing the folks from PRRA - Peddar Road Residents Association). I grabbed a couple of biscuits and a glass of water, thanked the kids and ran further towards the dhols and drums that PRRA puts out.

The 15K marker has always been special to me - there it is, right at the centre of the Kemps Corner Bridge...to me, it signifies that the arduous climb of the Mumbai Half Marathon is behind me and everything is down-hill from here. I cheered a fellow runner, reminded him that only 5K remained and both of us ran together towards Banganga. 16K came and went and as I passed Wilson College, I stopped running for a minute, walked...my hips and calves beginning to pain and cramp up. I tried to shake them off, but didn't quite succeed. I picked myself up and started running again.

Every once in a while, you see a person that shakes you to the core and motivates you to dig deep within yourself to do tremendous things. On this race, I was fortunate to experience this not once, but twice.

The first time was after I started running again. Head down, short steps, one foot in front of the other - that was the way I had started running when I heard loud applause. The applause was uplifting, but it was not for me. There was a handicapped person who was competing and in what glorious style. Head held high, hands on his crutches and a determined look on his face. I ran backwards for a minute or so, caught his eye and saluted him, and his indomitable spirit. I don't know who he was or do not remember his bib number, but he was my first hero of Mumbai this year.

Kilometers flew by and at the Kishco Cutlery turnoff, I got a morale booster, when a bystander shouted "Come on, 5257, you can do it" :-).

I passed the 20K marker and then experienced my second "Mumbai moment". I had the fortunate experience of seeing Angad Dev Singh Dugal on the track. Much has been written about the "never say die" attitude that this young fellow brings to each Mumbai marathon. Angad is differently enabled and his achievements each year serve as a reminder to me of all that is possible. Here is an article on his exploits written recently - http://www.expressindia.com/latest-news/You-dont-fall-unless-you-stop-pedalling/263667/
I have Angad's picture cut out from a Sunday newspaper stuck on my mirror so I can see it every morning. It was great to see one of my motivators in action - Angad is my second Mumbai hero this year.

Turning off on D.N.Road, I had one constant refrain in my head - I want to finish before the full marathoners coming in. I ran D.N.Road increasing my pace, racing other finishers.

As I neared the finish line, I pumped my fists in the air (and got a good Marathon-Photos picture out of it as well). I finished in 2:39:55:80, my best time on a half marathon so far.. Net net, I ran a 7.53 minute per KM pace which was lower than my target pace. I was faster on the return leg from Mela back to VT, which was a bit of surprise considering the Peddar Road hill. I am quite gratified I was able to run a faster pace on "old legs". I guess this is the race I would have run in Delhi had I not bonked at the 17K mark there.

The certificate fiasco continued in Mumbai as well.. so the less said about it, the better. Barring that, the organization in Mumbai was impeccable - a warm heartfelt thanks to
- all the volunteers who make the runners' lives easier, whether managing registrations or certificates
- the Mumbai police, the ambulance and hospital staff
- Kingfisher for watering us every km or so
- The food folks at the end of the race - I really needed that banana and bottle of water
- the cheering squad consisting of Mumbai citizenry, especially the PRRA folks - The Parle Glucose biscuits are greatly appreciated

My friends in Mumbai who allowed me to impose on their hospitality - food, bananas, and making do with my waking the whole household up at 4:00 AM, that too on a Sunday - thank you for everything. This personal best is as much yours as it is mine.

Finally, I want to signoff this post with a quote from Angad - "Life is like riding a bicycle. You don’t fall off unless you plan to stop pedalling. So I am pedalling with you wonderful people who are like my training wheels." More inspirational words, I have heard none.
(Quote from www.expressindia.com)

Monday, January 14, 2008

चलो मुम्बई

Sunday January 13th.
6:00 AM - The alarm went off - shrill and loud, I tried to linger in bed, but the pull of the road was just too much. After my ritual cup of tea, and skimming through the Sunday newsies, I stepped out. Mom asked "आज पण दोन तास का?"
"नाही, आज जास्तच, तीन तास??"

After warming up, I walked to Good Luck Chowk, stretched a bit and hit the road at 7:33 AM. The stopwatch started, I ran towards Jungli Maharaj chowk, passing Kamat's in about 3 minutes just like last Sunday. It was slightly cold, not too nippy.. just the perfect start. I passed all the engineering company folks waiting for their buses to transport them to far flung reaches of the city to their locations, getting bemused smiles. I reached the far end of Jungli Maharaj Road in 12:28, again pretty much like the last time.

Dodging a National Travels bus near COEP hostels, I went to towards Simla Office. The temperature read 16.9 deg C which I thought was a bit warm for January. I came upon the first bridge near Hardikar's hospital at 16:40 and took around 3 minutes to reach the other end near the Mhasoba temple. One bridge down, one to go.....

I started climbing Ganeshkhind Road in right earnest, flagging a bit, dodging motorbikes and cycles going the wrong way. Starting up on the second bridge, I was doing well and mentally calculating whether I wanted to go to Baner and circle up on Aundh Road (which is a steep climb) or keep on my route from last week. At 33:00 minutes, I passed the Senapati Bapat Road intersection choosing to head down my route from last week towards Aundh fire station. At 35:31, I was just past Raj Bhavan, striding down easily. I met up with a guy who was dribbling a football and just past Pichola, we started passing the football back and forth, till the fire station. Made for a nice break in an otherwise solitary run. I had to sprint hard to keep up with the fast moving ball - it was fun. I turned towards Dass, thanking the guy at 52:18, approximately 7.5 K into my run.

Hour one went past in front of Ozone, and I kept at my pace last week hitting the Baner Road turnoff at 66 minutes. This distance is about 9.5 KM, so at this point, I was doing around 8k/min pace. Going into Baner Road, I noticed that most of the road had been completed and was uncluttered - no concrete mixers, or pickaxes or people hanging around. Near Sakal Nagar, I was forced off the small road surface due to traffic. Navigating my way back through the small clear patches of concrete, I reached Yashada in about 78 minutes, approximately 10.5 KM later.

Climbing up the small incline from Yashada to the University Chowk was not as taxing as the last weekend. I turned off into Senapati Bapat Road, traveling on the wrong side of the road - running against traffic so I could at least see the vehicles coming :-). I thought this was a smart idea and I only discovered how "wrong side" it was till I passed the Chaturshringi temple. The road has been dug up till ICC for some road construction work. There is a small narrow lane, permitting only one vehicle to pass at one time. I was off the road again, hopping over small rocks and chunks of road, as I made my way slowly past this hurdle.

Downhill from ICC, I figured I was running behind my target time of 7 minutes to the kilometer. I passed the 14K mark at the NCC grounds, and went past my turn off last week. I hit the 15K mark in front of the Film Institute in 1:50 minutes about 3 minutes or so behind my 15 K time of last week. I turned off Law College Road onto the Canal Road, passing Dashbhuja Ganapati temple and the 16K mark in 1:57:45. Had to literally find my way through the amassed cars, motorbikes and cycles, so I walked for about a minute. Picked up again and as I passed Jog Hospital, I was 2 minutes past 2 hours into my run.

At the Reliance Fresh store turnoff, (the 17K mark), I was timing 2 hours 8 minutes, the last kilometer a general blur and tiresome. The road looked appealing with its canopy of trees and dense branches - that made the running pleasant. An older gent asked me for directions as I turned off towards Bal Shikshan Mandir and I just nodded... only realizing much later where he wanted to go. I am sure he thought I was an idiot :-). I turned off on Karve Road at 2:15 minutes, having covered 18K thus far.

KM 19 was fairly easy except the navigation through dug up roads and traffic snafus - not made easier, by all the folks going the wrong side. I let out a huge sigh of relief as I passed the Dashbhuja Ganapati mandir again, having gotten past the last climb on my route. I ran past Nal Stop, the traffic cops at the intersection looking quizzically at me, past Aditya Hotel and the petrol pump, past Chinese Room and then I stopped. 20 KM on the dot and 2:30:44:90 later, I stopped.

Phew, what a relief. I headed over to a grocery store, got myself a bottle of water and a packet of Parle Glucose biscuits (the breakfast of Champions), stretched to work the kinks out of my legs. I got into a rickshaw and headed on home.

Here's the map

I am quite happy with my run, though it took me 10 minutes more than what I had targeted. (7 mins/km was my target, 7.5 mins/km was my pace when I completed). I am ready for Mumbai now. This week will be my taper - one tempo run and two small runs till Thursday and that's it.
I am a bit worried about Mumbai temperatures - they tend to be higher than Pune for sure, even in January. Hopefully, the 6:45 AM start should help compensate for this.

चलो मुम्बई!!

Wednesday, January 9, 2008

Mind Games

Over the last two days, I have run a total of 20 laps of KNP (approximately 10K) in 35 minutes each approximately. I am hoping to run another 10K over the next two days before my last long run on Sunday.

What has all this got to do with mind games? Every runner probably talks to himself/herself - it's a way of prodding your body to do what you/your mind wants

Today, I had decided to do an easy 5 laps - I was bored and at 8:15 AM, there was no motivation at KNP :-). I warmed up looking at the last set of regulars complete their final rounds.

While I typically run with music booming loud in my ears, today I wound up my earphone cords and stowed the player - this in itself is a departure from my rituals .. I wanted to see if I could run without music so that if and when my MP3 player conks off, I can still go on without the beat to pace to.

I started out with a slow lap of 3:35, having tried to motivate a PYT to run (she gave up about 200 m later). My next lap was sort of the same timing. Mentally I was still targeting 5 laps. Lap 5 came around at 17:30; so my average time was still 3:30 per lap. Here is some of my mental conversation from Lap 5 to Lap 10:

Me: You know you can't just run 5 laps, that's just the entry fee to the track
Lazy Me: Granted, no issues... but one lap only, OK? 6 laps and we are done... no शेंडी OK?
Me: We'll see, let's go past lap 6

I was almost completing Lap 6.
Me: Wouldn't it be cool if you could run a sub 30 10 laps?
Lazy Me: No way that's happening man, 9 minutes left ... get out.
Me: OK, let's see what time it is (I switched to the clock - 8:53 AM). Why don't we run till 9:00 AM sharp and we'll end up where we do
Lazy Me: Only 7 minutes to go... yeah, I think we can do that...
Me: Let's a run a rocking lap - - sub 3?
Lazy Me: What will that achieve?
Me: कर के तो देख!
So I ran a sub 3 lap 8 (2:45 or so)
Me: You rock
Lazy Me: yeah yeah woteva, enough चमचागिरी

Another 5 minutes or so later, my watch chimed...
Lazy Me: It's 9 o'clock. We are done
Me: Think man, you are on lap 9.
Lazy Me: so?
Me: One more lap and it'll be 10 laps
Lazy Me: So?
Me: Wouldn't it be cool to run 10 laps today as well
Lazy Me: SO?
Me: Oh, come on, let's go for it
Lazy Me: no
Me: Just the one
Lazy Me: No
Me: Look there's an interesting person
Lazy Me: Where? Who?
Me: Look, you have already started Lap 10
Lazy Me: Let's stop
Me: There's that interesting person again.
Lazy Me: I am not falling for that one again.
Me: Look you are pacing well and maybe we'll do better than yesterday
Lazy Me: You know what........... we are almost at the end of the lap
Me: Hey superb, देखा, बातों बातों में मेरा स्टेशन कब आया पता ही नही चला
Lazy Me: चुप साले, फिल्मी डायलाग मारता है

Today 10 laps were done in 34:18. Yesterday's 10 laps were done in 34:45:39. Net net, I did do better.

मैं और मेरी तनहाई अक्सर ये बातें करते है
२:३० lap दौडे तो ऐसा होगा, sub 30 10K दौडे तो वैसा होगा
मैं और मेरी तनहाई अक्सर ये बातें करते है

Tuesday, January 8, 2008

Long Run Sunday ...........YaYYYYYY!!!!

I read somewhere that the longest distance for a runner is from the bed to the floor. I completely agree. I have been whinging on about how I had not done a long run since the Pune 10K, to the point where I was getting bored of it.
Sunday was my target day for getting in the first of two long runs before the Mumbai marathon on January 20th.

I set the alarm to go off at 5:30 AM. It went off, loud and cacophonous. I turned it off, digging deep into my blanket, promising myself to be out of bed in the next 10 minutes. At around 6 o'clock, I wrapped it even closer, already thinking of running in the afternoon. I finally made it out of bed at 6:45 AM and faced my kit already laid out the night before. Oh, I need to eat something.... so I had a cup of tea, browsed the Sunday newspapers and generally dawdled. At 7:30, having run out of excuses, I laced up. Once I was out of home, it was OK. I warmed up; my warm up routine of stretches was getting to be boring, but I laboured on. My target was 15K.

I walked to Good Luck Chowk and started off at 8:00 AM, running towards Jungli Maharaj Road. 3:16 minutes later, I had passed Kamat's on a cold nippy morning with the sun beginning to peek out over the tops of the Sambhaji Park trees. I ran an even pace, getting green lights through the first two traffic signals, coming into Sancheti Hospital chowk in 12:30 minutes. The road has a slight climb and I was comfortable and breathing well.

Going up University Road from Sancheti was an interesting experience. The first major traffic light was amber as I ran through it, almost dodging an earnest oncoming State Transport bus. The road climbs continuously till University Chowk. Past Hardikar Hospital, I went up the first of the two big bridges on this route, (doing some hill training on the side), taking approximately 3 minutes to cover 400 m. Onward past the new Pune Central and ESquare, I decided to go over the new bridge which goes to Aundh and Baner. This is a longer climb till the intersection of Senapati Bapat Road and a bit beyond. I could see the intersection below as I clocked 33 minutes.

Down the bridge is a steady downslope till the Aundh firestation. It was a crisp morning and the sun though above the horizon now, was not hot. As I passed Raj Bhavan, I looked at the winking sun and smiled. I felt good. I turned off towards Parihar Chowk and the road was empty.. nary a soul, not even the obligatory rickshaw or doodhwala. I turned again at Parihar Chowk heading towards Baner Road. I clocked one hour just past the FabIndia store. I was panting a bit, but overall still had a good stride and was feeling OK. As I turned onto Baner Road, I clocked 1:06.

Going up towards University Chowk was a bit of a drag. The road seems to be in constant state of repair with half the road blocked. Anyway, I dodged oncoming traffic to get to Sakal Nagar. From Sakal Nagar to University Chowk is a steady climb on concrete roads, hard on the knees and just tiring. I managed to get to University Chowk without too much harm, heading off to Senapati Bapat Road

On Senapati Bapat Road, the downslope truly worked in my favour and I was doing well. I even smiled at a cop at one of the traffic lights who waved me through. Going up the climb towards Symbiosis, I looked at my stopwatch. I had been running for more than 90 minutes. I was running a little ragged and heaved a sigh of relief when I crested the hill.

At the bottom of the hill going on to Law College Road, I knew I was headed for a PB. Bhandarkar Road is downhill from this point and that worked well for my tired legs. I passed Spencer's Daily (the grocery chain) and applauded myself.....literally clapping as I drove towards Good Luck Chowk. It felt glorious. I ran into the chowk and stopped my watch - 1 hour, 48 minutes, 33 seconds later I knew I had completed a PB on 15K

Later when I checked my online odometer, the actual distance I ran came to 15.35KM for a superb pace of 7.04 minutes/KM. Yahooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo. Yippeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

These were my stats
Distance 15.35 km.
Reps 1
kcal 1478
Pace (min/avg/max) - / 07:03 / -
Speed - km/hr (min/avg/max) - / 8.48 / -
Duration (HH:MM:SS) 1:48:33

Here is my run map

Wednesday, January 2, 2008

We are back after a brief interlude....

I went running today after an interlude of almost 5 days.

It is exactly 18 days to the Stanchart Mumbai Marathon. I am under prepared and haven't had a long run since the Pune 10K. These thoughts have been playing through my head for a few days now. I need to do at least one long run of 15K and another of 20K before I head off to Mumbai.

Today I dropped the kid off to school (yes, school reopened today), got the second kid dressed and ready for school, heading out only at 8:00 AM to KNP. Warmed up and ran the first lap in 3:08 reasonably easily. Went on to complete 10 laps in 33:16.

I wanted to go past the 7 lap mark today.. 7 laps has become sort of my comfort zone and in the past month, I was running 6/7 laps before stopping. So far, a good start to 2008 :-)