Ran 3.2K (5 laps) in 19 minutes. Had to curtail my usual pace and distance on account of two things - Had to drop off the kid to school at 9 AM and strain in my knee. Started out well at 3:06 in the first lap, the next was around 3:44 and the third... well the third is when I felt a piercing shooting pain in my right knee... stopped, stretched (never stopped before) and continued on very very gingerly. Wanted to complete at least 5 laps and did that...but am concerned.
Need to warm-up better for sure.
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