Back to KNP today. Completed 3.84K (6 laps) in 21:40. Had a good run today. My calf did not hurt, I was able to keep to my pace (most of the time). After my usual warmup, I ran a 3:36 first lap, 3:30 second and third lap, then slowed down to 4:00 minutes for the next and then back again to 3:30 for the last two laps.
Did not start out with this in mind, but it sounds like a good way to run laps (3 fast, 1 slow, 2 fast).
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2 comments:
Hey! didn't realize you got bitten by the blogging bug too :) Look what Shantanu did to all of us :)
Hi Jitesh,
Thanks for dropping by. Guess I always felt the "need to express" :-) On the Shantanu comment, I totally agree.
My blog is in "stealth mode" or "alpha code" right now. :P
Keep visiting for more updates on my travails.
Cheers
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