Runner's Log

Completed 7.04K (11 laps) in 40:06. After my usual warmup, I started out slowly; I was feeling some strain in my left calf and didn't want to aggravate it. First lap was 3:46, second almost similar at 3:47-3:48. Stayed with the same pace and my penultimate lap timing was 36:56. Looked like I would be able to come in under 40 minutes. Paced up... close, but no cigar.I am much surprised and satisfied too. A slow start and a constant pace may be the way to run these next few weeks till the HDHM. This week's mileage so far is 14K, tomorrow is another day..