I run as often as I can. Of late, I have been regular -- running 4-5 days every week. I run at Kamala Nehru Park in Pune.
It has a loop of 640m and running laps helps me keep a good measure on distance as well as time.
Yesterday, Sunday August 13th, I ran 7.04 KM in 43:54 minutes. Today, I ran 3.84KM in 22:22 minutes.
Conditions: slightly wet and somewhat slippery.
Warm Up: around 9 minutes. - stretches mostly
Weekly target: TBD
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment