Ran 3.84 K in 21.05 minutes, a full minute and 17 seconds better than yesterday.
Conditions: Dry with some wet patches
Warmup: 10 minutes, stretches mostly.
Weekly mileage: 7.6K
Today was a good run. Started out feeling really lazy and didn't want to run too much. (I guess it shows in my mileage) . Anyway, my first lap was 3:40 and I set myself a goal of shaving some time off that first lap. The next lap was 3:38 and I got into my rhythm. In the final analysis, I think I averaged 3:35 per lap which is great.
Pat on the back.
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